Sunday, March 20, 2011

Mojo Monday ~ Water

 
Albert Szent-Gyorgyi a Hungarian physiologist who won the Nobel Prize in Physiology - Medicine in 1937 and is credited with discovering vitamin C described water in this way, “Water is life's mater and matrix, mother and medium. There is no life without water.”  

The adult human body is composed of approximately 55 to 60% water--the brain is composed of 70% water, as is skin, blood is 82% water, and the lungs are nearly 90% water.  You can survive about a month without food, but only 5-7 days without water.   And consider this amazing fact, it is possible to drink water today that was here in the dinosaur age.

When I began to learn more about water I also began to realize that water was a source of life.  But for most of my life I never really gave much thought to water.  Being born in the United States in California in a suburban community in 1969 clean water was available whenever I wanted.  As I’ve grown older and learned more about the world I’ve discovered that for some people even having access to clean drinking water is hard to come by.  When I make my gratitude lists, water is always on them, as well as indoor plumbing.  During the summer when I am taking water aerobics classes at the local city swimming pool I always give thanks when I am in the water because I am aware that there are people on the planet who are struggling to get enough water for their most basic needs.  

Now while one could get morose about these inequalities, that doesn’t really help improve matters. Here is what can help make a difference.  First is to bring awareness to World Water Day which is on March 22nd  to your family, friends and community. For more information about World Water Day be sure to visit this web site:  http://www.unwater.org/worldwaterday/index.html

Progress was also made, when in the summer of 2010, the United Nations voted to make access to clean water a recognized human right. This was welcome news to those fighting the disturbing reality that more people die each year from contaminated water than all forms of violence and war combined.
The UN vote is just the beginning.  Now our countries and communities need to make good on the commitment to provide access to clean water to the nearly 1 billion people worldwide who currently rely on bacteria-infested water that causes everything from diarrhea to dysentery.
If you are interested in taking action check out these organizations and see what you can do to help:

Water for People programs improve drinking water in developing countries: http://www.waterforpeople.org/

Water Advocates promotes water availability, sanitation and hygiene: http://www.wateradvocates.org/

Population Servies International is involved in efforts against waterborne diseases: http://www.psi.org/

Global Water Challenge is a coalition working for access to clean water: http://www.globalwaterchallenge.org/


I’ll leave you with several questions and a wonderful excerpt about water from the book Half Broke Horses: A True-Life Novel by Jeannette Walls.

What is the very first word that comes to mind when you think of water?

What are your thoughts and feelings about water?

Do you feel a special connection with water?

Have you ever found water to be inspiring, frightening, healing?

“Sometimes over supper, when Jim got home after a storm, the kids would describe their escapades in the water and mud, and Jim would recount his vast store of water lore and water history.  Once the world was nothing but water, he explained, and you wouldn’t think to look at us, but human beings were mostly water.  The miraculous thing about water, he said, was that it never came to an end.  All the water on the earth had been here since the beginning of time, it has just moved around from rovers and lakes and oceans to clouds and rain and puddles and then sunk through the soil to underground streams, to springs and wells, where it got drunk by people and animals and went back to rivers and lakes and ocean.

The water you kids were playing in, he said, had probably been to Africa and the North Pole.  Genghis Khan or Saint Peter or even Jesus himself might have drunk it.  Cleopatra might have bathed in it.  Crazy Horse might have watered his pony with it.  Sometimes water was liquid.  Sometimes it was rock hard—ice.  Sometimes it was soft—snow.  Sometimes it was visible, but weightless—clouds.  And sometimes it was completely invisible—vapor—floating up into the sky like the souls of dead people.  There was nothing like water in the world, Jim said.  It made the desert bloom but also turned rich bottomland into swamp.  Without it we’d die, but it could also kill us, and that was why we loved it, even craved it, but also feared it.  Never take water for granted, Jim said.  Always cherish it.  Always beware of it.”

Sunday, March 13, 2011

Mojo Monday ~ Let Your "Freak" Out by Alara K. Castell



Welcome Cosmic Cowgirl Alara K. Castell
Guest Writer for Mojo Monday

Let Your “Freak” Out

As I grow as a woman and as an entrepreneur the more I learn about myself. Just in the past couple of weeks I realized I’ve been resisting to some of my past mentors guidance because I didn’t feel it was in line with me, but who was “I?” What makes me unique? That is one of most common questions that you get asked when you are creating tools to market your business.
Of course I ponder and I think what makes me unique? I can think of some things but there is no way that I would admit that because I might have people running the other way.

But more and more I am accepting of my “uniqueness.” I promise I will share a bit at the end, but stay with me, while I share how I got to the point of letting my “freak” out.
It first started when I attended Brandy Mychals 6 Character Code Workshop. I learned more about myself and about me growing up then I did elsewhere. It all makes sense to why I am the way I am today. I was always a creative, talkative, silly child (characteristics of a cheerleader), but growing up with old fashioned parents (characteristics of a scholar) those fun characteristics faded as I got older because I thought they were not right because they were not recognized.

I was never told as a child that I was beautiful from my parents and I never got the acknowledgment, but that isn’t the fault of my parents as that is the way they were. I didn’t match my parent’s character code. Now understanding this I can let go of that pain and embrace those fun things about me again. I don’t have to be that proper person that I thought I had to be. That’s just not me!

After experiencing Brandy’s gifts, I listened in on a call hosted by Suzanne Falter-Barns and Jeffrey Van Dyk. They titled it “It’s Really OK to Be Different! Let Your Freak Flag Fly in the Marketplace.”

The key nuggets I got from listening to their call is that the “very thing that we tend to hide from the world is the very thing that is our greatest mojo.”

They asked 2 key questions... “What piece of you needs to be expressed? What piece of you needs to step into the light in order to be a whole person?”

I pondered on that answer and things came to me and I’ll share more at the end, but now my next inspiration.

Lady Gaga was my next encounter. Not in person, but that would have been amazing. I watched her interview on 60-minutes with Anderson Cooper. I have gained more respect for her and her individuality by watching this interview.

First her message is beautiful. Her message is that “You have the freedom to pull that superstar out of yourself that you were born to be. We are all born superstars.”

Second at the end of each of her concerts she says, “Tonight I want you to let go of all your insecurities, I want you to reject anyone or anything that made you feel like you don’t belong…FREE YOURSELF.”

Powerful words for a 25-year old! The way that she presents herself in this world is letting her “freak” out.

So you’re probably wondering right now what is my “freak.” I often hide that I like to dance sensually, that I’m silly and act like a dork because it’s not how I was raised. At home in the privacy of my own home… my silly self comes out most definitely, but the public doesn’t often see that person. I have been on stage before and led a sensual dance break. That was so much fun! It’s funny because I always got approached to how powerful I was when I let this “person” out...this “freak.”

Because of all the inspirations that I have encountered recently I’m ready to let my “freak” out. I’m not going to hide and run the other way. I’m going to share it with the world… my “freak.” I have to say it takes a lot of energy to be someone you are not and to hold back that inner “freak.” It feels FREE to be that superstar and to share my “uniqueness” with world and I feel empowered to be true to who I am.

So I ask you…“What piece of you needs to be expressed?

What piece of you needs to step into the light in order to be a whole person?”

Would love for you to share.

Special thank you to Brandy Mychals, Suzanne Falter-Barns, Jeffrey Van Dyk and Lady Gaga.


To read and see more about what I experienced with them see below.


• Learn more about Brandy Mychals and her 6 Character Code system by clicking here.


• Listen to the recording from Suzanne Falter-Barns and Jeffrey Van Dyk by clicking here.


• Watch Lady Gaga on 60-minutes by clicking here.

Sunday, March 6, 2011

Mojo Monday ~ International Women's Day March 8th


The first International Women’s Day events were run in Austria, Denmark, Germany and Switzerland in 1911 and attended by over one million people. 100 years on, International Women’s Day (IWD) has become a global mainstream phenomena celebrated across many countries and is an official holiday in approximately 25 countries including Afghanistan, Russia, Ukraine, Vietnam and Zambia.

March 8th sees extensive global women’s activity. Performer and social activist, Annie Lennox, will lead a mass march across London’s Millennium Bridge for charity. In Washington D.C. over a thousand people will descend on Capitol Hill demanding a better world for millions of marginalized women and girls around the globe. A major international business women’s conference will be hosted in Sydney, Australia. Schools and governments around the world are participating in the day. Trade Unions and charities are campaigning. Global corporations are hosting conferences and distributing extensive resource packs. The United Nations Secretary-General delivers a formal message. The United States even designates the whole month of March as Women's History Month as officially proclaimed by President Obama on February 28, 2011.


International Women’s Day is a global celebration of the economic, political, and social achievements of women past, present, and future. However, activity has not always been on the increase. Australian entrepreneur and women’s campaigner Glenda Stone, who founded the www.internationalwomensday.com website, a global hub of events and information, said:


“A decade ago International Women’s Day was disappearing. Activity in Europe, where International Women’s Day actually began, was very low. Providing a global online platform helped sustain and accelerate momentum for this important day. Holding only a handful of events ten years ago, the United Kingdom has now become the global leader for International Women’s Day activity, followed sharply by Canada, United States and Australia. 2011 will see thousands of events globally for the first time.”


More recently, social networking websites like Twitter, Facebook and Youtube have also helped fuel International Women’s Day activity. Generally the day has moved away from its socialist Suffragette beginnings to become more mainstream in celebrating women’s achievements. Annually thousands of events are held throughout the world to inspire women and celebrate achievements. A global web of rich and diverse local activity connects women from all around the world ranging from political rallies, business conferences, government activities, networking events, local women's craft markets, theatric performances, fashion parades and more.



Special Notes About International Women’s Day
• International Women's Day (March 8th) is a global day celebrating the economic, political and social achievements of women past, present and future.

• In some places like China, Russia, Vietnam and Bulgaria, International Women's Day is a national holiday.


• The first IWD was observed on March 19, 1911 in Germany following a declaration by the Socialist Party of America. The idea of having an international women's day was first put forward at the turn of the 20th century amid rapid world industrialization and economic expansion that led to protests over working conditions.

• 2011 sees the International Women’s Day centenary fall on the same say as Shrove (pancake) Tuesday.

• For a detailed list of International Women’s Day events globally click here

• Follow the International Women’s Day Twitter feed by clicking here.

How will you celebrate International Women's Day?


Women for Women International ~ Join Me On the Bridge ~ International Women’s Day Video




Sunday, February 27, 2011

Mojo Monday ~ Four Legs Good

Digital art background by by Hollie Haradon a.k.a Holliewood Studios and Create Wings Designs;
Animals from Cowboy Up Digital kit by Scrap Girls, LLC

“Any glimpse into the life of an animal quickens our own and makes it so much the larger and better in every way.” ~ John Muir

In our home we refer to our cat Bandito and our dog Shanti as fur-kids. Even though I am very accustomed to including animals as part of the family I sometimes still look at them and think it is rather amazing that we have animals living with us and sometimes even sleeping with us. The love and loyalty they give to us two-legged, non-furry family members is a really beautiful thing. 

Frequently I marvel at the furry, feathery, leathery and scaly creatures that share planet earth with us. When I look into the eyes of an animal I see within a being with a soul who is as alive as you and I. 

Over the years research has proven that our relationships with animals benefit us in many ways.

  • Interacting with animals can improve your mood. Whether you prefer dogs, cats, horses or guinea pigs, research supports the mood-enhancing benefits of having a relationship with an animal. Studies have shown that people were less likely to suffer from depression if lived with an animal. 
  • Relationships with animals control blood pressure better than drugs. While ACE inhibiting drugs can generally reduce blood pressure, they aren’t as effective on controlling spikes in blood pressure due to stress and tension. However, a study of hypertensive New York stockbrokers who lived with dogs or cats, were found to have lower blood pressure and heart rates than those who didn’t. 
  • Relationships with animals stave off loneliness and provide unconditional love. Animals offer love and companionship. They are at times the best antidote to loneliness. Nursing home residents reported less loneliness when visited by dogs than when they spent time with other people. Reducing feelings of social isolation and lack of social support also helps to decrease stress. 
  • Time spent with animals can reduce stress. Research has shown that when conducting a task that’s stressful, people actually experienced less stress when their pets were with them, than when a supportive friend or even their spouse was present.

It was during World War II that the idea of “therapy” animals was born. A tiny Yorkshire Terrier was found in a fox hole in New Guinea. In a round about way the dog found her way to Corporal Bill Wynne, who named her Smoky. Smoky spent the next 18 months by Wynne’s side in combat. Smoky participated in 12 combat missions and was awarded eight battle stars. When Wynne became ill and was hospitalized his friends brought Smoky to the hospital to visit him. Dr. Charles Mayo (of Mayo Clinic fame) noticed the little dog and took a liking to her. He observed that the wounded soldiers’ spirits were lifted when Smoky was around. He allowed Smoky to visit recuperating soldiers and even sleep with Wynne in the hospital. Smoky continued to visit hospitals for the next 12 years.

Mo and Otis, therapy dogs in Redding, California.
According to Wikipedia “The establishment of a systematic approach to the use of therapy dogs is attributed to Elaine Smith, an American who worked as a registered nurse for a time in England. Smith noticed how well patients responded to visits by a certain chaplain and his canine companion, a Golden Retriever. Upon returning to the United States in 1976, Smith started a program for training dogs to visit institutions. Over the years other health care professionals have noticed and documented the therapeutic effect of animal companionship, such as relieving stress, lowering blood pressure, and raising spirits. In recent years, therapy dogs have been enlisted to help children overcome speech and emotional disorders.”

Has your life benefited from relationships with animals?

Are there fur-kids in your family? 

Do you have a special story about an animal that you would like to share?

Any photos that you would like to post?


Enjoy this entertaining video of the very talented Christine Kane performing a funny song called Four Legs Good Two Legs Bad


Wednesday, February 23, 2011

Cosmic Cowgirl Magazine!


It's here!

Cosmic Cowgirls Magazine (CCM)
for all wild women and creators!



Want to transform your life into a juicy legend,
howl with a tribe of rowdy revolutionaries,
and find the dance step in the stumble?

Join us!



Sunday, February 20, 2011

Mojo Monday ~ Superhero Therapy



























What if taking silly and wild photographs was the cure for lifting your spirits? What if creativity, a sense of humor and some good ol’ make believe could not only change your life, but also bring laughter and hope to the lives of others?

This is exactly what happened for 91-year-old Hungarian grandmother Frederika who had been feeling sad and bored. Her grandson, a French photographer named Sacha Goldberger, suggested that they shoot a series of outrageous photos in unusual costumes, poses and locations to cheer her up. She relunctantly agreed, but once they started, she has thoroughly enjoyed herself and proven to be quite the model.

“Frederika was born in Budapest 20 years before World War II. During the war, at the peril of her own life, she courageously saved the lives of ten people. When asked how, Goldberger told us "she hid the Jewish people she knew, moving them around to different places every day." As a survivor of Nazism and Communism, she then immigrated away from Hungary to France, forced by the Communist regime to leave her homeland illegally or face death.”




Sacha Goldberger’s series entitled "Mamika" (or grandma in Hungarian), has proven to be incredibly popular and has even resulted in a book of photographs that you can view on his web site: http://www.sachabada.com/

Mamika even has her own MySpace page, has been "friended" by thousands and receives messages like: "You're the grandmother that I have dreamed of, would you adopt me?" and " You made my day, I hope to be like you at your age." Initially, she did not understand why all these people wrote to congratulate her. Then, little by little, she realized that her story conveyed a message of hope and joy.

Goldberger has since shared that his grandmother has never shown any signs of depression since they began their Mamika journey.

Take a look below at these fun and sassy photos and as you do begin to imagine your own supershero costume.

Describe what it looks like and how you feel when you wear it.

What powers do you have when you are wearing your supershero outfit?

Paint it, draw it, create it, sew it, photograph it, post it!
























Sacha Goldberger and his Mamika























Mamika showing off her sassy side!

Friday, February 18, 2011